長期在服裝廠工作，特別是當防護措施不到位時，灰塵會通過呼吸系統(tǒng)進入肺部，可能導致塵肺病、慢性氣管炎、肺纖維化等疾病。具體癥狀包括劇烈咳嗽、咳痰、咳喘、呼吸困難等。此外，灰塵還可能導致皮膚和眼睛的刺激，引發(fā)粉刺、毛囊炎、阻塞性皮炎和結膜炎等疾病。

　　Working in a clothing factory for a long time, especially when protective measures are not in place, dust can enter the lungs through the respiratory system, which may lead to diseases such as pneumoconiosis, chronic bronchitis, and pulmonary fibrosis. Specific symptoms include severe coughing, sputum production, wheezing, and difficulty breathing. In addition, dust may also cause irritation to the skin and eyes, leading to diseases such as acne, folliculitis, obstructive dermatitis, and conjunctivitis.

　　為了減少灰塵對身體的危害，建議采取以下措施：

　　To reduce the harm of dust to the body, it is recommended to take the following measures:

　　佩戴口罩：在粉塵環(huán)境中工作時佩戴的防塵口罩，以減少粉塵吸入。

　　Wear a mask: Wear a professional dust mask when working in a dusty environment to reduce dust inhalation.

　　保持通風：保持工作環(huán)境的通風，減少空氣中的灰塵濃度。

　　Maintain ventilation: Keep the working environment well ventilated and reduce the concentration of dust in the air.

　　個人防護：穿戴長衣長褲，避免皮膚暴露，使用護目鏡保護眼睛。

　　Personal protection: Wear long clothes and pants to avoid skin exposure, and use goggles to protect your eyes.

　　定期體檢：定期進行肺部檢查，及時發(fā)現(xiàn)和處理潛在的健康問題。

　　Regular physical examination: Conduct regular lung examinations to promptly identify and address potential health issues.

　　飲食調理：適量食用木耳、銀耳、百合等食物，有助于肺部健康。

　　Dietary regulation: Moderate consumption of foods such as Auricularia auricula, Tremella fuciformis, lilies, etc. can help promote lung health.

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